When You Get The Sads

tumblr_naulxpkFiP1r31h9jo1_500It seems to me that one of the main downsides to the sun disappearing means that we all tend to get, as my Mum used to call them the ‘sads’ a lot more. While Winter is full of some of my most favourite things such as Halloween, pumpkins, warm cosy socks, open fires and hot chocolate, it’s also full of colder days and nights, grey skies and rain, which can sometimes make the good things just a little bit harder to remember. So when the times get tough, I get my sound of music on and try to remember my favourite things. So here they are and I hope they might help and inspire you to find your own winter warmers to make the season just a little less sad .

  • My favourite food- Currently a toss up between Tesco’s garlic mash potato or M&S’s creamy chicken pie, or if I’m lucky enough to be at home my Mum makes the ultimate creamy chicken risotto, hmm. But comfort food is a well known phrase for a fact as I have never had a mood that couldn’t be at least slightly improved with some good food.
  • Anything cosy- fact, being warm automatically improves my mood, so I grab my fluffy slippers, bathrobe and blanket and bundle myself up nice and tight. When you’re cosy everything seems a world away, perfect for dealing with sadness or stress.
  • A little touch of escapism- whether it be through music, film, TV or a book, if you’re feeling crappy then there’s nothing like escaping and just letting yourself get lost in something outside of your current reality, at least for a little while.
  • Relaxation- whatever your own personal form is, mine is a bubble bath followed by a cup of tea surrounded by candles, everyone needs to de-stress. This is a key part of my beat the blues formula, as calming yourself down is the first step to making yourself feel better, and looking at your issues with a clear and relaxed mind makes everything a lot easier to deal with.

“There is some kind of a sweet innocence in being human- in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time.”
C. JoyBell C.

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